Paola Pilates

Stay strong, flexible, and connected through every stage of pregnancy, with gentle workouts that nurture you and your baby.

A Prenatal Pilates Program Designed for You

Created and led by Paola during her own pregnancy, this program offers all the guidance and support you need with these key features:

Professional Expertise: Paola is a specialized prenatal Pilates instructor who combines years of experience with a deep understanding of the unique needs of pregnancy.
Guided, Safe Movements: Each class provides detailed, step-by-step instruction to ensure that every movement feels safe, gentle, and effective for both you and your baby.
Strength, Mobility, and Connection: Exercises focus on building gentle strength, enhancing mobility, and maintaining a mindful connection with your body and baby.
Anywhere, Anytime Access: Classes are easily accessible through our website and app, allowing you to follow along on any device, whether at home or on the go.

Tailor Your Workout Routine

From nurturing strength exercises to gentle stretches, all classes are designed to support every trimester, allowing you to choose the class that best fits your mood and energy levels.

Explore our three prenatal categories:

Nurturing Strength

Ideal for days when your energy is low or you’re experiencing pregnancy symptoms. These classes provide a grounding, gentle experience, focusing on soft toning, muscle activation, and improved mobility.

Strength & Energy

On days when you feel stronger and more energetic, these classes offer a slightly more challenging workout. They focus on muscle engagement and gentle strength-building while keeping it safe.

Stretch & Renew

Perfect for when you want to stretch and release tension. These classes emphasize fluid movements, gentle stretches, breathwork, and relaxation to create space and ease in the body.

Why Choose Prenatal Pilates?

Strengthens your muscles to support postural changes and the growing baby bump.
Enhances mobility, easing aches and stiffness from postural shifts during pregnancy.
Keeps your body strong and flexible, preparing you for birth and supporting postpartum recovery.
Creates a special moment for self-care, deepening your connection with both your body and your baby.
Helps mobilize the hips and create space in the pelvis, promoting optimal baby positioning.
Encourages a sense of spaciousness in the body, allowing emotional release.

Explore The Prenatal Classes

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Memberships

MONTHLY

€29,99/month

Billed monthly. The renewal is automatic and you can cancel at any time.

FREE 7-DAY TRIAL

ANNUAL

Save 50% - €14,99/month

One-time payment of €179,99. The renewal is automatic and you can cancel at any time.

FREE 7-DAY TRIAL

Join a community of women embracing strength and connection through every stage of pregnancy!

BEGIN YOUR JOURNEY

Frequently Asked Questions

Are the classes suitable for all stages of pregnancy?

Yes, the program is designed to be safe across all trimesters. Each exercise adapts to the physical changes of pregnancy, ensuring comfort and safety throughout. Classes are grouped into three categories, each with a different intensity level, so you can choose what best suits your mood and energy—whether you’re in your first or third trimester.

Can I join the program if I’m new to Pilates?

Absolutely! The classes are beginner-friendly, featuring clear, step-by-step guidance. Paola’s instructions make it easy for anyone, even those brand new to Pilates, to follow along safely and confidently.

Do I also get acces to Paola's regular Pilates classes?

Yes! Your subscription includes access to all of Paola’s regular classes. This flexibility allows you to switch between prenatal and standard sessions, so you can always choose what feels best for you.

What is included in the subscription?

The subscription gives you unlimited access to all our prenatal Pilates classes, from gentle flows to strength-focused sessions. You'll find a dedicated Pregnancy section in our library.

When you're ready to return to your regular workouts, you can explore over 150 standard Pilates classes. Each session is guided by Paola, with clear instructions on proper breathing, form, and a strong mind-body connection.

The platform is available on both desktop and mobile, and our new app makes it easy to practice anytime, anywhere—even offline!

Do I need any special equipment?

A comfortable mat is recommended, and for some classes, props like a small Pilates ball or light weights can enhance the experience, though they’re not essential. For more tips on maximizing your classes and Paola’s recommendations, download the Prenatal Guide, available with the "Introduction to Prenatal Pilates" video.