ENG 🇬🇧

Welcome to the Paola Pilates Method 

Each class offers a balanced mix of intensity and rest, designed to make you feel stronger, healthier, and more connected to your body while being easy to sustain over time. Paola's clear and precise guidance ensures safe and effective practice, helping you build confidence and strength without discomfort or exhaustion.


The method is centered around three key pillars.

Strength
Strength

The exercises not only improve your strength, but also enhance your flexibility, alignment, balance, and posture. With Paola's guidance, you'll discover you can achieve more than you thought possible as we work together to create the strongest version of you.

Presence
Presence

Through intentional, mindful movements and a focus on breath and body awareness, we cultivate a deep connection between your mind and body. Your practice becomes a sacred space for reconnection, self-love, and building body confidence.

Comfort
Comfort

Gentle on your joints and calming for your mind, your workouts become enjoyable without straining your muscles or stressing your body. You’ll feel refreshed and renewed afterward—no aches, no worries.

Your Paola Pilates Membership Benefits

01. Enjoy unlimited access to over 150 Pilates workouts with new classes added weekly.


02. Improve your Pilates practice while becoming more confident in your body.


03. Access the classes on any device, anytime, anywhere with the iOS & Android mobile app.


04. Access a new Weekly Program every week for a structured and comprehensive training routine, or choose your workouts independently.


05. Tailor your experience with a large variety of creative classes, from gentle flows to challenging practices.


06. Feel Paola's presence as if she’s in the room with you, offering clear instructions, corrections, and helpful cues.


07. Personalize your experience by filtering classes by length or focus and creating your own favorites playlist.


08. A Prenatal Pilates program is available to keep you strong and healthy during pregnancy. 

Paola Pilates on the go

Our mobile app is now available!


Subscribe by clicking the button below, then search for Paola Pilates in your app store and login with your credentials.


Enjoy access to over 150 guided workouts anywhere and anytime, even when you're offline.


Keep all your favorite workouts with you wherever you go, making it easy to stay consistent and connected to your practice.

What Our Members Love

What Our Members Love

I find the classes go beyond just a workout. They go beyond “Let’s get those abs and feel great”. The quality comes through every workout, the moves are polished, the guidance is immaculate, and the focus on the mind-body connection is throughout consistent. And above all, Paola’s charisma ties it all together into a perfect session - each unique, personable, genuine and real.

The clarity, the calm, Paola’s beautiful calm presence keeps me totally focused and inspired. The variety of classes is wonderful too. I can always find a class that satisfies my goals for a particular workout.

Paola is a very kind teacher, I do feel that the fact that she is constantly reminding ourselves that we must respect our body, our rythm and not cause ourselves any pain is so special. Also, the fact that she tries to correct the position of each exercise is so accurate that it feels like she is actually in the room.

I don’t dread working out anymore. Paola’s routines are gentle on my nervous system but they are tough on my muscles. That’s the best way to explain it.

I’m stronger, much more toned, I look forward to working out instead of dreading it, I feel like Paola’s lovely presentation of the classes gives me a wonderful calm focus for my whole day.

Mentally, the classes have made me more grounded and they definitely help me destress. Physically I see amazing strength and definition.

Although the classes are transmitted by video, the connection feels warm and personalized. I had more than a decade of experience with Pilates and I’ve always been fortunate to have excellent instructors. Paola, though, has won my heart with her sincerity and non-judgemental way of prompting growth and challenge.

The power of Paola’s classes is in the mindful and slow movements accompanied by her calm voice. The body (and its needs) is on the first place, warm-up and stretching is always included. It is not only about the exercises, it is about relaxation and soothing. It is really important that Paola explains how to move correctly to avoid injury and I appreciate that Paola is well educated on this.

Paola manages to keep me going throughout a class even when I’m not feeling well and pushes my limits. I do things I didn’t think I was capable of doing just a few weeks or months earlier. Her flow and teaching methods are the best.

I see positive effects from the classes not only physically but also in terms of health. I like the gentle approach to the class, so the class can be challenging but at the same time very careful. I am always sure that I will not hurt myself and at the end of the class I feel how pleasant and beneficial it was for my body and mental state.

The classes are almost a meditative experience for me, while still going through a full-body workout. Somehow the combination of the practice, Paola’s voice, the music, the flow and the setting keep me fully within the practice and yet completely connected to myself and the moment. I am so thankful for the classes, the fact they are offered online, and that I am able to join them and be a part of it. Forever grateful and loyal.

I find the classes go beyond just a workout. They go beyond “Let’s get those abs and feel great”. The quality comes through every workout, the moves are polished, the guidance is immaculate, and the focus on the mind-body connection is throughout consistent. And above all, Paola’s charisma ties it all together into a perfect session - each unique, personable, genuine and real.

The clarity, the calm, Paola’s beautiful calm presence keeps me totally focused and inspired. The variety of classes is wonderful too. I can always find a class that satisfies my goals for a particular workout.

Paola is a very kind teacher, I do feel that the fact that she is constantly reminding ourselves that we must respect our body, our rythm and not cause ourselves any pain is so special. Also, the fact that she tries to correct the position of each exercise is so accurate that it feels like she is actually in the room.

I don’t dread working out anymore. Paola’s routines are gentle on my nervous system but they are tough on my muscles. That’s the best way to explain it.

I’m stronger, much more toned, I look forward to working out instead of dreading it, I feel like Paola’s lovely presentation of the classes gives me a wonderful calm focus for my whole day.

Mentally, the classes have made me more grounded and they definitely help me destress. Physically I see amazing strength and definition.

Although the classes are transmitted by video, the connection feels warm and personalized. I had more than a decade of experience with Pilates and I’ve always been fortunate to have excellent instructors. Paola, though, has won my heart with her sincerity and non-judgemental way of prompting growth and challenge.

The power of Paola’s classes is in the mindful and slow movements accompanied by her calm voice. The body (and its needs) is on the first place, warm-up and stretching is always included. It is not only about the exercises, it is about relaxation and soothing. It is really important that Paola explains how to move correctly to avoid injury and I appreciate that Paola is well educated on this.

Paola manages to keep me going throughout a class even when I’m not feeling well and pushes my limits. I do things I didn’t think I was capable of doing just a few weeks or months earlier. Her flow and teaching methods are the best.

I see positive effects from the classes not only physically but also in terms of health. I like the gentle approach to the class, so the class can be challenging but at the same time very careful. I am always sure that I will not hurt myself and at the end of the class I feel how pleasant and beneficial it was for my body and mental state.

The classes are almost a meditative experience for me, while still going through a full-body workout. Somehow the combination of the practice, Paola’s voice, the music, the flow and the setting keep me fully within the practice and yet completely connected to myself and the moment. I am so thankful for the classes, the fact they are offered online, and that I am able to join them and be a part of it. Forever grateful and loyal.

Start a workout routine that lasts 

Discover the perfect balance of effort and ease, where satisfaction is felt with every movement, not just at the end. Experience intense workouts that challenge you while also bringing you joy in the moment, making you look forward to each session.

Memberships

MONTHLY

€29,99/month

Billed monthly. The renewal is automatic and you can cancel at any time.

ANNUAL

Save 50% - €14,99/month

One-time payment of €179,99. The renewal is automatic and you can cancel at any time.

About Paola

Directly from the beautiful shores of Italy, Paola is a professional Pilates instructor with a rich background in human anatomy, posturology, and the biomechanics of human movement.

During her University degree in Physical Activity and Sports Science, she specialised in Pilates and wrote her thesis on the incredible benefits of physical activity and Pilates during pregnancy and postpartum. To deepen her expertise, she pursued further specialization in mat Pilates and pregnancy Pilates, spending years nurturing clients through one-on-one and group classes.


Thanks to her knowledge and experience, Paola has developed her signature method. It's all about three words: Strength, Presence and Comfort.


These are the results of Paola's Pilates workouts, which enable you to develop a profound understanding of every part of your body. You will strengthen, lengthen, and tone your muscles while being gentle on your body and mind.

Ready to Join Me on the Mat?