I find the classes go beyond just a workout. They go beyond “Let’s get those abs and feel great”. The quality comes through every workout, the moves are polished, the guidance is immaculate, and the focus on the mind-body connection is throughout consistent. And above all, Paola’s charisma ties it all together into a perfect session - each unique, personable, genuine and real.

The clarity, the calm, Paola’s beautiful calm presence keeps me totally focused and inspired. The variety of classes is wonderful too. I can always find a class that satisfies my goals for a particular workout.

Paola is a very kind teacher, I do feel that the fact that she is constantly reminding ourselves that we must respect our body, our rythm and not cause ourselves any pain is so special. Also, the fact that she tries to correct the position of each exercise is so accurate that it feels like she is actually in the room.

I don’t dread working out anymore. Paola’s routines are gentle on my nervous system but they are tough on my muscles. That’s the best way to explain it.

I’m stronger, much more toned, I look forward to working out instead of dreading it, I feel like Paola’s lovely presentation of the classes gives me a wonderful calm focus for my whole day.

Mentally, the classes have made me more grounded and they definitely help me destress. Physically I see amazing strength and definition.

Although the classes are transmitted by video, the connection feels warm and personalized. I had more than a decade of experience with Pilates and I’ve always been fortunate to have excellent instructors. Paola, though, has won my heart with her sincerity and non-judgemental way of prompting growth and challenge.

The power of Paola’s classes is in the mindful and slow movements accompanied by her calm voice. The body (and its needs) is on the first place, warm-up and stretching is always included. It is not only about the exercises, it is about relaxation and soothing. It is really important that Paola explains how to move correctly to avoid injury and I appreciate that Paola is well educated on this.

Paola manages to keep me going throughout a class even when I’m not feeling well and pushes my limits. I do things I didn’t think I was capable of doing just a few weeks or months earlier. Her flow and teaching methods are the best.

I see positive effects from the classes not only physically but also in terms of health. I like the gentle approach to the class, so the class can be challenging but at the same time very careful. I am always sure that I will not hurt myself and at the end of the class I feel how pleasant and beneficial it was for my body and mental state.

The classes are almost a meditative experience for me, while still going through a full-body workout. Somehow the combination of the practice, Paola’s voice, the music, the flow and the setting keep me fully within the practice and yet completely connected to myself and the moment. I am so thankful for the classes, the fact they are offered online, and that I am able to join them and be a part of it. Forever grateful and loyal.