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Welcome to the Paola Pilates Method 

Every class is designed to make you stronger, more mindful and comfortable. You'll notice your strength increasing and feel better in your body right away. Finally, a routine that's easy to maintain. 


The method focuses on three pillars.

Strength
Strength

A strong body holds a strong mind. The exercises focus on not only improving your strength but also your flexibility, alignment, balance, and posture. Together we'll create the strongest version of you. 

Presence
Presence

Through deliberate, mindful movements and a focus on the breath and bodily sensations, we nurture a deep connection between your mind and body. Your practice transforms into a sacred space for reconnection and self-love.

Comfort
Comfort

Gentle on your joints, calming for your mind. With my guidance, your practice becomes more enjoyable, without straining your muscles or stressing your body. Afterward, you'll feel refreshed and renewed. No aches, no worries.

Your Paola Pilates Membership Benefits

01. Enjoy unlimited access to over 100 Pilates workouts.


02. Discover new classes added weekly.


03. Access a new Weekly Program every week for a structured and comprehensive training routine, or choose your workouts independently.


04. Tailor your experience with a range of intensities, from gentle flows to challenging practices.


05. Receive detailed cues for breathing and posture to maximize your results.


06. Personalize your experience by filtering classes by length or focus and creating your own favorites playlist.


07. Access all classes in both English and Italian.


08. Work out at your own pace, anywhere and anytime.

What Members Love About Paola Pilates

FRANCESCA C.

Since I started training with Paola, after a period of inactivity and all the aches I used to have, I feel reborn. I continue to train and have resumed teaching women and girls, but in a completely different method than before. I use the 'Paola Pilates philosophy,' which is the best I have ever found. You are truly a wonderful example, bringing peace and joy to the mind and body. Thank you for being who you are.

FRANCESCA C.
BRIGID C.

I've been following Paola for years now, and having a platform to easily access workouts that aren't just effective but also enjoyable, has made my daily practice the highlight of my day. I'm so grateful to have a fitness regime that's so gentle on my mind and body, but leaves me with powerful results that I've been striving toward for years now! It's such a good feeling to finally see my hard work paying off with the help of Paola's method.

BRIGID C.
VANESSA D.

Paola has completely transformed my perspective on fitness! I was fortunate enough to experience private classes with her before enrolling in her platform classes, and I cannot emphasize enough the incredible value they have brought to my life. Her method not only leaves me with a physically stronger body but also a more resilient mind. Her approach incorporates movements that are both challenging and gentle, a combination that I deeply appreciate in my workout routines. I cannot recommend her workouts enough!

VANESSA D.
MORGANE V.

I may have tried other methods, but I always come back to Paola's! It's the only one that really connects me to my body and allows me to see deep, visible results. Her knowledge of the human body means that she can target precisely the muscles that need to be activated, while ensuring that you don't injure yourself. I prefer slow movements that allow me to connect with my body and feel it, rather than quick, abrupt movements. I also appreciate her kindness and patience :). I can't recommend Paola's method highly enough!

MORGANE V.
JONI N.

My 30th class from the catalog and each and every one feels like a gift.

Paola honors the body while exploring its potential for strength, mobility and stretch.

She offers subtle progressions and gentle encouragement but you will work hard!  This class is a perfect example of  it all!

JONI N.
TINA L.

Thanks to Paola's passion, dedication, and expertise, her classes have become a daily source of well-being for me. They always leave me feeling energized and balanced. Even on my busiest days, I make sure to set aside time for them.

TINA L.
ABI G.

This method has changed the way I connect with my body. My movement practice has gone through many transitions over my adult life, but this one is my favourite. Her gentle approach leaves me sweating and shaking, but ready for more the next day, I believe in consistency over intensity and this is the most consistent I've been able to be in years. Thank you!!

ABI G.
STEPHANIE S.

It feels like Iā€™m taking an in-person pilates class with the softness and gentleness of Paola's voice and her description of each movement that makes it easy to follow along without having to stare at the screen to keep up. With a newborn at home I am able to practice at any time. Most importantly, It does not feel repetitive! Each week you can genuinely see the improvement with Paola as a teacher and with the difference in each of  her workouts.

STEPHANIE S.

Start a workout routine that lasts 

Discover the transformative benefits of the Paola Pilates Method yourself. Once you experience the profound connection between body, muscles, and mind, you'll find it essential to integrate Pilates into your daily routine.
That's our promise!

Memberships

MONTHLY

ā‚¬29,99/month

Billed monthly. The renewal is automatic and you can cancel at any time.

ANNUAL

Save 50% - ā‚¬14,99/month

One-time payment of ā‚¬179,99. The renewal is automatic and you can cancel at any time.

About Paola

Directly from the beautiful shores of Italy, Paola is a professional Pilates instructor who has studied subjects such as human anatomy, posturology, and the biomechanics of human movement.

Thanks to her degree in Physical Activity and Sports Science, she has acquired a deep knowledge of the human body, its muscles, joints, and their needs, even during and after pregnancy.

Thanks to her knowledge and experience, Paola has developed her signature method. It's all about three words: strength, presence and comfort.

These are the results of Paola's Pilates workouts, which enable you to develop a profound understanding of every part of your body. You will strengthen, lengthen, and tone your muscles while being gentle on your body and mind.

Ready to Join Me on the Mat?